A place to come to for inspiration and motivation.

TIME TO WORKOUT

Personal workouts.

Here is some inspiration for those who need a reason to do something. These workouts are easy and be done at home during normal day tasks.

Bum Day!

Warm up: Treadmill 5 minutes run.

Squats - 4 sets x 15reps (non weighted)

4 sets x 15reps (weighted)

Wide squats - 4 sets x 15reps (non weighted)

Single leg squats - 4 sets x 15reps each leg

Squat pulses - 4 sets x 30 seconds

Side to side jump squats - 4 sets x 30 seconds

Lunges - 4 sets x 15reps (non weighted)

4 sets x 15reps (weighted)

Barbell hip thrusts - 4 sets x 10reps (weighted)

Cool down: STRETCH & treadmill 2 minutes walk.

Ab day!

Bicycle legs - 3 sets x 30 seconds
Leg holds - 3 sets x 30 seconds
Plank twists - 3 sets x 30 seconds
Side plank arm sweep - 3 sets x 30 seconds
Cat pose to plank - 3 sets x 15reps
Straight arm plank to elbow plank - 3 sets x 15reps
Plank/side planks - 3 sets x 30 seconds (increase when possible)
Russian twists - 3 sets x 30 seconds (weighted)
Alternating toe touches - 3 sets x 30 seconds
V-Crunches - 3 sets x 30reps
Scissor Kicks - 3 sets x 30 seconds
Flutter Kicks - 3 sets x 30 seconds
Leg drops - 3 sets x 30reps
Mountain climbers - 3 sets x 30 seconds
Abdominal Crunches - 3 sets x 30reps

Classes to take!

My favourite classes to take to tackle the whole body:

Zumba - "an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music".

HIIT - "a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods".

Body combat - "Supported by driving music, you will strike, punch, kick and kata your way through a lot of calories to superior cardio fitness."

(ALL QUOTATIONS FOUND FROM WIKIPEDIA)